All foods that we take should be considered as medicine for the body, rather than as a source of nutrients. This is a much more accurate description of the body’s use of food. What does this mean? Healthy food, in general, is a facilitator or catalyst that triggers the body to produce three master substances: a mineral, a vitamin and an enzyme. Food acting as medicine triggers the production in the body of these three substances that contributes to our overall chemical functionality and health. The human body does not use nut